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GROUNDED
The first affirmation app that doesn’t lie to you.
GROUNDED
Most apps tell you to “be a winner” when you can barely get out of bed. That’s not just unhelpful—it’s exhausting . Grounded is built for your real life. We meet you in the dark and walk you back to the light, one gentle, scientifically-backed step at a time .
Why "Thinking Positive" is failing you.
Ever noticed how “I am successful” feels like a lie when you’re burnt out? That’s because your nervous system rejects affirmations that are too far from your current reality . Grounded solves this with Intelligent Tone Mapping. We don’t just give you quotes; we give you the exact frequency your brain is ready to hear
The Grounded Method: Intelligent Tone Mapping
Grounded doesn’t just show random quotes. Our engine analyzes your current energy across 6 distinct levels and dynamically adjusts the tone and frequency of every affirmation. Instead of just showing you a random affirmation, Grounded ensures the message resonates with your nervous system’s current capacity.
It’s the difference between someone shouting “Run!” when you’re exhausted, and someone sitting down next to you until you’re ready to walk.
Navigate Your Energy
- Low Energy: For when you feel emotionally heavy, depleted, or stuck.
- Reactive: For when emotions feel intense, activated, and hard to control.
- Neutral: A balanced state where you are steady and present.
- Empowered: For when you feel confident, capable, and grounded.
- Flow: A state of emotional openness, trust, and acceptance.
- Elevated: For when you feel naturally uplifted and expansive.
Features Built for Peace
Curated Daily Packs: Enjoy unlimited affirmations delivered in intentional batches. We skip the infinite, mindless scroll—once you finish a pack, a new one is instantly generated based on your needs.
Aesthetic Widgets: Bring tranquility to your Lock Screen and Home Screen. Your favorite affirmations update automatically during your wake hours .
Privacy First: Your moods and favorites are stored locally on your device. No accounts, no tracking—just your personal safe space .
Choose Your Path to Grounding
- • Feature- FREE- PREMIUM
- • Affirmations- No personalisation- Intelligent Tone Mapping
- • Categories- General Access Only- Full 11+ Category Library
- • Reminders- 2 Notifications / day- As many as you set it
- • Widgets- Small & Medium Home Screen Lock Screen – Small & Medium Home Screen Lock Screen
- • Streaks- Weekly streak- Weekly streak
- • Mood Journal – / – Yes
- • Practice – / – “Read Out Loud” Mode
Grounded. Local. Private.
Designed for iOS 17+. Your breath, your pace, your privacy.
FAQ
It’s simple, fast, and joy-focused. No long journals, no big tasks — just tiny actions that spark real emotional change.
Free users get everything needed to build the habit.
Premium unlocks deeper insights: Calendar, Trends, and customisable activities.
Yes. But most users say they help keep joy alive through the day. These gentle reminders are designed to help you reset, and bring you back to what matters. They’re not a burden; they’re tiny nudges that support your joy, exactly when you need them most.
Yes. It uses principles from positive psychology and behavioral science to help reinforce positive emotional patterns.
Yes! You can log happiness moments instantly from your wrist.
No. Happiness Rings is not therapy and does not replace licensed therapists, doctors, or professional care. Think of it as an emotional companion — a simple way to handle stress, untangle thoughts, and build steadier habits. It doesn’t diagnose, treat, or prevent medical conditions. If you’re in crisis, contact local emergency services.
Please remember that all Apple trials need to be cancelled 24h before the trial period ends!
Via Apple App Store
- Open the Settings app.
- Tap your name.
- Tap Subscriptions.
- Tap the subscription.
- Tap Cancel Subscription. You may need to scroll down to find the Cancel Subscription
button.
Tap the profile banner to “Unlock All” the features in order to see the paywall. At the bottom of the page you will find the Restore Purchase link that you need to tap.
You can email us at support@bpatarget.com. To help us help you faster, use the Contact Us feature from the Profile page.
See our Privacy Policy for details on what we collect, why, and your choices.
As the developer of the app we have no access to any payments or purchases made through the Apple App Store via Apple Pay and hence are unable to process any refunds or make amendments to your purchase after the conversion. Apple requires all subscriptions to be cancelled 24h ahead of conversion according to their terms & conditions. We have no influence on this process. We are notifying you via push notifications about your upcoming trial 48h ahead of conversion to avoid any misunderstanding. Please keep in mind that you need to have to allow CalmSoul to send you push notifications in order the receive the notification.