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GROUNDED
The first affirmation app that doesn’t lie to you.
GROUNDED
Most apps tell you to “be a winner” when you can barely get out of bed. That’s not just unhelpful—it’s exhausting . Grounded is built for your real life. We meet you in the dark and walk you back to the light, one gentle, scientifically-backed step at a time .
Why "Thinking Positive" is failing you.
Ever noticed how “I am successful” feels like a lie when you’re burnt out? That’s because your nervous system rejects affirmations that are too far from your current reality . Grounded solves this with Intelligent Tone Mapping. We don’t just give you quotes; we give you the exact frequency your brain is ready to hear
The Grounded Method: Intelligent Tone Mapping
Grounded doesn’t just show random quotes. Our engine analyzes your current energy across 6 distinct levels and dynamically adjusts the tone and frequency of every affirmation. Instead of just showing you a random affirmation, Grounded ensures the message resonates with your nervous system’s current capacity.
It’s the difference between someone shouting “Run!” when you’re exhausted, and someone sitting down next to you until you’re ready to walk.
Navigate Your Energy
- Low Energy: For when you feel emotionally heavy, depleted, or stuck.
- Reactive: For when emotions feel intense, activated, and hard to control.
- Neutral: A balanced state where you are steady and present.
- Empowered: For when you feel confident, capable, and grounded.
- Flow: A state of emotional openness, trust, and acceptance.
- Elevated: For when you feel naturally uplifted and expansive.
Features Built for Peace
Curated Daily Packs: Enjoy unlimited affirmations delivered in intentional batches. We skip the infinite, mindless scroll—once you finish a pack, a new one is instantly generated based on your needs.
Aesthetic Widgets: Bring tranquility to your Lock Screen and Home Screen. Your favorite affirmations update automatically during your wake hours .
Privacy First: Your moods and favorites are stored locally on your device. No accounts, no tracking—just your personal safe space .
Choose Your Path to Grounding
- • Feature- FREE- PREMIUM
- • Affirmations- No personalisation- Intelligent Tone Mapping
- • Categories- General Access Only- Full 11+ Category Library
- • Reminders- 2 Notifications / day- As many as you set it
- • Widgets- Small & Medium Home Screen Lock Screen – Small & Medium Home Screen Lock Screen
- • Streaks- Weekly streak- Weekly streak
- • Mood Journal – / – Yes
- • Practice – / – “Read Out Loud” Mode
Grounded. Local. Private.
Designed for iOS 17+. Your breath, your pace, your privacy.
FAQ
Most apps tell you to “be a winner” when you can barely get out of bed. We believe that’s not just unhelpful—it’s exhausting. Grounded is the first app built for your real life, meeting you in the dark to walk you back to the light, one gentle, scientifically-backed step at a time.
It feels like a lie because your nervous system rejects affirmations that are too far from your current reality. If you are burnt out, forcing a “high-vibe” quote can actually cause more internal stress.
Grounded doesn’t just show random affirmations. Our engine analyzes your current energy across 6 distinct levels—from Low Energy and Reactive to Flow and Elevated—and dynamically adjusts the tone of every affirmation. It’s the difference between someone shouting “Run!” when you’re exhausted, and someone sitting down next to you until you’re ready to walk.
Free users get access to general affirmations and home screen widgets. Premium unlocks the full power of the Grounded Method, including:
- • Intelligent Tone Mapping: Personalized messages that resonate with your nervous system.
- • Full Library: Access to all 11+ specialized categories.
- • Practice Tools: Including a “Read Out Loud” mode and a Mood Journal.
- • Unlimited Reminders: Set as many intentional nudges as you need throughout the day.
Yes. Your moods and favorites are stored locally on your device. We have no accounts and no tracking—Grounded is designed to be your personal, private safe space.
No. Grounded is an emotional companion designed for peace and grounding. It is not medical advice or therapy. If you are in a mental health crisis, please contact your local emergency services immediately.
Apple requires all trials to be cancelled at least 24 hours before the period ends. To cancel:
- • Open the Settings app on your iPhone.
- • Tap your Name, then tap Subscriptions.
- • Select Grounded and tap Cancel Subscription.
If you switch devices, tap the “Unlock All” banner to see the paywall. At the bottom of that page, you will find the Restore Purchase link.
As the developer, we do not have access to Apple App Store payments and cannot process refunds directly. Apple manages all transactions. To avoid unwanted charges, ensure you cancel your trial 24 hours in advance. We send push notifications 48 hours before a trial converts to help you stay on top of it.
You can reach us at support@bpatarget.com. For the fastest assistance, please use the “Contact Us” feature located on your Profile page.